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Home » Diet » Vegetarian » Black Bean Tortilla Chip Salad

August 28, 2012 Updated: January 31, 2019

Black Bean Tortilla Chip Salad

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Black Bean SaladRecently, I had one of those days that usually happens around the end of the month, right before our monthly pay day.  Meal planning ideas ran out, leftovers were used up, and the pocket book was virtually empty.  These things, combined, caused for a hopeful run through the pantry to see what I could use up for dinner.

Sometimes when this happens, I come up with nothing and we end up with "Egg in the Hole" or PB&J.  I know some of you will attest that you resort to cereal in these desperate times.  🙂  Astonishingly enough, this particular evening I came across a recipe on the back of my canned black beans where I had everything in the ingredient list on hand. (Thanks to peppers I had frozen weeks ago.)  And, although I am usually cautious of these types of recipes, I went for it.

We loved it.  It's basically a colorful black bean and corn salsa topped over a bed of lettuce and tortilla chips, with a zingy dressing.  Makes for a great lunch, or a refreshingly light dinner that can be thrown together in minutes.

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Black Bean Tortilla Chip Salad

A colorful black bean and corn salsa topped over a bed of lettuce and tortilla chips, with a zingy dressing. Makes for a great lunch, or a refreshingly light dinner that can be thrown together in minutes.
Prep Time10 minutes mins
Total Time10 minutes mins
Servings: 6 -7 servings
Author: Nikki Gladd

Ingredients

  • 1 red bell pepper , diced
  • 1 green bell pepper , diced
  • 1 yellow bell pepper , diced
  • ½ cup diced red onion
  • 1 can (15.25 oz.) whole kernel corn, drained
  • 1 clove garlic , minced or pressed
  • 1 teaspoon cilantro , chopped
  • ¼ cup olive oil
  • 4-5 Tablespoons red wine vinegar
  • 1 teaspoon lime juice
  • 1 can (15 oz.) black beans, drained and rinsed
  • Lettuce leaves
  • Tortilla chips

Instructions

  • Mix the bell peppers, onion, corn, garlic and cilantro in a large salad bowl. In a separate small bowl, combine the olive oil, vinegar and lime juice. Pour over the salad and toss. Add the black beans and stir to mix. Serve immediately over lettuce and tortilla chips.
  • Source: Barely adapted from Bush Beans
Tried this recipe?Take a pic and tag @seededtable or #SeededAtTheTable to be featured!

 

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About Seeded At The Table

Thanks for visiting! We’re the Gladd family! We love donuts, Disney, LEGO and Jesus. Not in that order, of course. 🙂 Ben shares DIY wood-working projects and Nikki shares delicious recipes. You’ll also find a sprinkling of travel adventures and other family fun ideas!

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Reader Interactions

Comments

  1. Marissa says

    September 05, 2012 at 2:33 pm

    I make something like this, but I like to throw in some homemade cilantro lime rice! It's Amazing!

    Reply
  2. The Squishy Monster says

    August 29, 2012 at 10:39 pm

    This looks absolutely fabulous---light and refreshing for the last few summer days 😉

    Reply
  3. Gerry @ Foodness Gracious says

    August 29, 2012 at 12:19 am

    How can you make a pantry raid looks so good? And egg in the hole sounds awesome, my kids would be all over that...what is it 🙂

    Reply
    • Nikki says

      August 29, 2012 at 8:16 am

      Hi Gerry...PW has a good post on Egg in the Hole here: https://thepioneerwoman.com/cooking/2008/07/egg-in-a-hole-see-alternate-names-below/
      😉

      Reply
  4. Julie @ Table for Two says

    August 28, 2012 at 8:20 pm

    gorgeous photo! i love how the colors just pop!

    Reply
  5. Katrina @ Warm Vanilla Sugar says

    August 28, 2012 at 6:09 pm

    Mmm love the look of this!

    Reply
  6. Tina {My Life as a Mrs} says

    August 28, 2012 at 9:33 am

    YUM. I am all over this!

    Reply
  7. Cookbook Queen says

    August 28, 2012 at 8:25 am

    Even your "pantry" meals are impressive...this is just gorgeous!! And now I'm craving it for lunch.

    Reply
  8. Amy says

    August 28, 2012 at 8:17 am

    That picture is outstanding!

    Reply
  9. Laura says

    August 28, 2012 at 7:18 am

    Looks really yummy! The thing I like about recipes on the back of food labels is that companies generally test them out the yang. They may be simplistic, but they are usually solid recipes.

    Reply
  10. Blog is the New Black says

    August 28, 2012 at 6:07 am

    Looks amazing!

    Reply
  11. Ali says

    August 28, 2012 at 4:54 am

    Mmmm....we love black beans. We make a lot of black beans and rice. Top rice with cheese (if we have) and salsa (sometimes lettuce too). Black bean soup (TGI Fridays recipe) is good too.

    Reply

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