Almond Crusted Skillet Pork Chops
This Almond Pork Chops recipe is an EASY 30-minute weeknight meal. These skillet pork chops are a healthy dinner choice for your busy family. Paired with potatoes and veggies, it's one of our favorite meals!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 6 to 8 servings
- 1 1/2 to 2 lb thin pork chops about 7 to 8 pork chops, fat trimmed
- 1 teaspoon olive oil plus 2 tablespoons for skillet
- 2 eggs
- 1 cup almond flour
- 1 1/2 teaspoon ground sage
- 1 1/2 teaspoon paprika
- 1 teaspoon ground mustard
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Trim fat off pork chops using kitchen shears; set aside. Heat 2 tablespoons olive oil in skillet over medium to medium high heat.
Whisk together the eggs and 1 teaspoon olive oil in a shallow rimmed dish. In a separate shallow dish, combine the almond flour and rest of the ingredients.
Working with two or three pork chops at a time, dip the pork chops into the egg mixture to coat, then into the flour mixture. Turn a couple of times to thoroughly coat each side.
Place coated pork chops directly into the skillet and cook for 3 to 4 minutes on each side until reaches internal temperature of 145°F.
Calories: 312kcal | Carbohydrates: 5g | Protein: 30g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 131mg | Sodium: 463mg | Potassium: 455mg | Fiber: 2g | Sugar: 1g | Vitamin A: 325IU | Calcium: 55mg | Iron: 2mg