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Home » Course » Appetizers/Snacks » Easy Peanut Butter Protein Bars

March 19, 2023

Easy Peanut Butter Protein Bars

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These Easy Peanut Butter Protein Bars are no-bake and contain only four simple ingredients.  A great snack to boost your energy and serve a source of protein!

These easy peanut butter protein bars are no-bake and contain only four simple ingredients. A great workout snack to boost your energy!

Years ago, my sister-in-law introduced me to these peanut butter protein bars. I was immediately intrigued when she said they're fast and easy. A healthy snack option to keep you filled and energized in between meals. They actually taste good and are not chalky!

stack of peanut butter protein barsHomemade Protein Bars

Whenever I try store-bought protein bars, I think they taste way too chalky and lack flavor. That's one of the main reasons I love this homemade version. It's NOT chalky at all!

Use only 4 ingredients from the pantry: peanut butter, oatmeal, whey protein and honey. Although there is a 1 hour chilling time to firm the bars before you can actually eat these, the mixture whips together within 5 minutes.

stack of homemade protein bars with peanut butter and honeyRecipe Variations

Try mixing in your favorite chocolate chips, nuts, or flax or chia seeds.

You can use maple syrup or agave instead of honey!

Some have tried this with almond butter or another nut butter. I haven't tested these, but give it a whirl!

Sprinkle each bar with a tiny speck of sea salt if you wish!

Storage

The chilling time in the refrigerator is only to firm up the bars quickly. Otherwise, these protein bars store on the counter in an airtight container at room temperature. I actually just keep them in the pan and cut a slice when the craving strikes. I have never tried storing these in the freezer.

slices of peanut butter protein barsPeanut Butter Protein Balls

Many of you told me you made these into cookie dough protein balls. This is a great idea! Take the mixture, and roll into 2-inch balls. Store them in the fridge so they keep their shape. Try mixing mini chocolate chips or your favorite nuts into the batter before you roll them.

I hope you love these as much as we do!

Helpful Equipment

Pyrex Baking Pan (I use the smaller 7x11 of this set, which comes with a very hand 9x13 that I use all the time for other recipes)
Parchment Paper (you can also find this at any grocery store, or use wax paper)
Microwave Safe Bowl (8 cup size or 2 quart)

homemade peanut butter protein bars cut into squaresMade This Recipe?

Made it and liked it? Leave a star rating, take a photo and tag me on social media @seededtable so I can share it!

This recipe was originally published March 2016.

peanut butter protein bars cut into squares
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4.62 from 50 votes

Easy Peanut Butter Protein Bars

These easy peanut butter protein bars are no-bake and contain only four simple ingredients. A great workout snack to boost your energy!
Prep Time5 mins
Total Time5 mins
Course: Snack
Cuisine: American
Keyword: Easy Peanut Butter Protein Bars, Easy Protein Bars, Peanut Butter Protein Bars
Servings: 12 bars
Calories: 263kcal
Author: Nikki Gladd

Ingredients

  • 1 cup natural peanut butter
  • ¾ cup honey
  • 1 ½ cups quick oats (not instant)
  • 1 cup vanilla protein powder

Instructions

  • Line a 9x9-inch or 7x11-in pan with parchment paper.
  • In an 8-cup microwave-safe bowl, heat the peanut butter and honey on high for 30 seconds; stir. Place bowl back in the microwave and heat for another 30 seconds. Stir again. Mix in the oats and protein powder until combined. Immediately spread evenly into the prepared pan.
  • Refrigerate, uncovered, for 1 hour. Remove from the fridge and cut into 12 bars. Cover and store on the counter at room temperature for up to 1 week. (I just store mine in the same pan with a lid.)

Video

Notes

  • Nutrition information is an estimate only.
  • You can store these in an airtight container in the fridge, but room temperature is fine.
  • Try rolling mixture into dough balls for a different variation.
  • Mix in your favorite mini chocolate chips or chopped nuts.

Nutrition

Serving: 1bar | Calories: 263kcal | Carbohydrates: 30g | Protein: 13g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 123mg | Potassium: 223mg | Fiber: 2g | Sugar: 20g | Vitamin C: 1mg | Calcium: 61mg | Iron: 1mg
Tried this recipe?Take a pic and tag @seededtable or #SeededAtTheTable to be featured!
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About Seeded At The Table

Thanks for visiting! We’re the Gladd family! We love donuts, Disney, LEGO and Jesus. Not in that order, of course. 🙂 Ben shares DIY wood-working projects and Nikki shares delicious recipes. You’ll also find a sprinkling of travel adventures and other family fun ideas!

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