Light and Creamy Cauliflower Soup in less than 30 minutes.
Light Creamy Cauliflower Soup
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
A light and easy creamy cauliflower soup that's low calorie without giving up any of it's satisfying taste. A great meatless meal ready in less than 30 minutes!
Servings: 4 servings
Calories: 80 kcal
  • 1 tablespoon unsalted butter
  • 1 tablespoon all purpose flour
  • 4 cups vegetable broth (or you can use chicken broth)
  • 1 medium head white cauliflower , cut into florets
  • 1 half yellow onion , peeled and chopped
  • salt and pepper , to taste
  1. In a large sauce pan, melt the butter over low heat. Stir in the flour and continue to heat while stirring another 2 minutes. Pour in the broth, then mix in the onions and cauliflower. Increase the heat to medium and allow to come to a boil. Cover and turn down heat to medium low. Let simmer, covered, for 20 minutes. Puree with an immersion blender until vegetables are blended and soup is smooth.
  2. Recipe source: Skinnytaste