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Home » Course » Main Dishes » Island Glazed Pork Tenderloin

April 29, 2025 Updated: June 9, 2025

Island Glazed Pork Tenderloin

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This glazed pork tenderloin is coated in a flavorful spiced brown sugar rub, then seared to perfection in the same pan it’s baked in. A delicious and easy weeknight dinner!

Pork Tenderloin can be made in countless ways, but achieving the perfect juiciness and tenderness can sometimes be a challenge. This recipe keeps it simple while locking in moisture and flavor every time.

slices of glazed pork tenderloin on a large serving platter

Why We Love this Recipe

This pork tenderloin recipe is often our "go-to" on weeknights for my family or a simple dish to feed guests. I especially love this variation because there is little prep time, and its sweet and saucy flavor impresses.

Ingredients

ingredients for glazed pork tenderloin recipeThis sweet and spicy tenderloin uses simple pantry staples and spices. Gather these ingredients:

  • 2 pork tenderloins (about 2 ½ lb total)
  • Salt & pepper
  • Ground cumin
  • Chili powder
  • Ground cinnamon
  • Olive oil
  • Brown sugar
  • Minced garlic
  • Tabasco (or your favorite hot sauce)

I'm not sure why, but I love slapping rubs on meat. There's something satisfying about using a combination of the spices found in your cupboard to concoct a flavorful dish! Then, on top of the rub we add a flavorful sauce that it's a simple combination of brown sugar, garlic and hot sauce.

How to Make Glazed Pork Tenderloin

Scroll to the bottom of this post for the full recipe card with detailed instructions. The general steps are as follows:

  1. Preheat oven to 350.
  2. Combine the spices in a small bowl. Rub over the pork.
    pork tenderloin with spiced rub
  3. Heat oil in large oven-proof skillet over medium-high heat.
  4. Brown each side of the pork, 4 minutes total.
    browned pork tenderloin in cast iron skillet
  5. In a medium bowl, mix together brown sugar, garlic and hot sauce. Pat over top the browned pork.
    brown sugar glaze on pork tenderloin in a cast iron skillet
  6. Transfer to preheated oven and bake 20 minutes, until meat thermometer reads 140.
    brown sugar glazed pork tenderloin in cast iron skillet
  7. Remove from oven, let rest 10 minutes before slicing.

We use our favorite 12-inch cast iron skillet to both sear the meat and finish in the oven, but if you do not have an oven-proof skillet, you can transfer the meat to a baking dish. In fact, when I double the recipe for company, I use a baking dish in the oven. Then, when its done, I slice the tenderloins and set out on a platter for serving.

Sauce for Serving

sauce spooned over slices of glazed pork tenderloin

The glaze on this pork tenderloin creates a sweet and savory sauce. After placing the slices on a platter, I will pour the remaining sauce from the skillet (or baking dish) into a small bowl and serve on the side with a miniature ladle.

Leftovers

Store any leftovers in the fridge in an airtight container. Reheat in the microwave until heated through. You can also store leftover slices in the freezer.

brown sugar glazed pork tenderloin on plates with a sauce on the side

What to Serve with Pork Tenderloin

  • Scalloped Potatoes
  • Creamy Mac 'n Cheese
  • Quick Yeast Rolls
  • Honey Mustard Glazed Carrots

Made This Recipe?

Leave a star rating, take a photo and tag me on social media @seededtable so I can share it!

Photos by Lindsay Evers Photography

Recipe Card

glazed pork tenderloin sliced on a large platter
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5 from 1 vote

Island Glazed Pork Tenderloin

This glazed pork tenderloin is coated in a flavorful spiced brown sugar rub, then seared to perfection in the same pan it’s baked in. A delicious and easy weeknight dinner!
Prep Time5 minutes mins
Cook Time25 minutes mins
Resting Time10 minutes mins
Total Time40 minutes mins
Course: Main Course
Cuisine: American
Keyword: glazed pork tenderloin
Servings: 6 servings
Calories: 415kcal
Author: Nikki Gladd

Ingredients

For Spice Rub:

  • 2 teaspoons salt
  • ½ teaspoon fresh ground pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon ground cinnamon
  • 2.5 lb pork tenderloin (2 tenderloins between 2 ¼ to 2 ⅕ lb total)
  • 2 tablespoons olive oil

For Glaze:

  • 1 cup packed dark brown sugar
  • 2 tablespoons minced garlic
  • 1 tablespoon Tabasco , or favorite hot sauce

Instructions

  • Preheat oven to 350°F.

Prepare the Pork:

  • Stir together salt, pepper, cumin, chili powder, and cinnamon in a small bowl. Coat pork with spice rub.
  • Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke. Brown pork on all sides, turning occasionally, about 4 minutes total. Remove from heat; leave pork in skillet.**

Make the Glaze and Roast the Pork:

  • Stir together brown sugar, garlic and Tabasco in a small bowl. Pat the mixture on top of the tenderloins.
  • Place the skillet in the preheated oven. Roast until thermometer inserted diagonally into the center of each tenderloin registers 140°F, about 20 minutes.
  • Remove from oven. Let pork stand in skillet, loosely covered with foil for 10 minutes. Slice and serve with glaze from pan.

Notes

  • **If you do not have an oven-proof skillet, or are doubling the batch and browning in stages, you can transfer the browned pork to a baking dish.
  • I like to pour the juice/glaze into a little bowl with a miniature ladle for serving.
  • Recipe from The Gourmet Cookbook
  • Nutrition information is an estimate only.

Nutrition

Calories: 415kcal | Carbohydrates: 38g | Protein: 39g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 123mg | Sodium: 948mg | Potassium: 822mg | Fiber: 0.4g | Sugar: 36g | Vitamin A: 112IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 3mg
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Thanks for visiting! We’re the Gladd family! We love donuts, Disney, LEGO and Jesus. Not in that order, of course. 🙂 Ben shares DIY wood-working projects and Nikki shares delicious recipes. You’ll also find a sprinkling of travel adventures and other family fun ideas!

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