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Quinoa and Black Bean Salad

Quinoa and Black Bean SaladThis is a recipe I’ve been sitting on for a while.  I first had it over Thanksgiving week while I was visiting friends and family in the Midwest.  My friend, Cara, introduced it to me.  She told me how much she liked the flavors, but her husband wasn’t crazy about the dish altogether.  So, she wanted my opinion.  I was hooked at first bite.

Primarily because of the black beans, I knew Ben would like to try this.  There was no doubt in my mind that he would like it, but I wasn’t sure he would love it because he had never tried quinoa in any shape or form.  I was also excited to add another healthy side dish to our collection.  I served it as a warm side dish, similar to rice, and he enjoyed it.  The next day, I served it as a cold side dish, and he didn’t like it as much.  So, the lesson learned?  Although you can eat the quinoa salad warm or cold, my husband wants it warm.  :)

My favorite way to have this is as a bed to slices of grilled chicken with fruit on the side.  This makes for a very healthy lunch or dinner, and you feel really good afterwards.  Although, without the chicken, you can also enjoy this as a vegetarian meal. My only alterations to the recipe are cutting back on the black beans and adding a diced red bell pepper.  These changes are reflected below.

Quinoa and Black Bean Salad

Printable Recipe

Yield: 10 servings

1 teaspoon vegetable oil
1 onion, chopped
1 red bell pepper, diced
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
1 (15 ounce) can black beans, rinsed and drained
1/2 cup chopped fresh cilantro

Heat the oil in a medium saucepan over medium heat.  Add the onion and pepper, and saute until lightly browned.  Mix in the garlic and heat until fragrant, about 30 seconds.  Stir in the quinoa, then pour in the vegetable broth.  Season with cumin, cayenne pepper, salt, and pepper.  Cover, reduce heat to low, and simmer for 20 minutes.

Stir in the frozen corn and continue to simmer about 5 more minutes, until heated through.  Remove from the heat and stir in the black beans and cilantro.  Serve warm or cold.

Source:  AllRecipes

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Comments

  1. Yummy! That looks great. I have a similar recipe that has a lime juice dressing. So good :)

  2. That looks tasty. I love quinoa and black beans together.

  3. Mmmm! I looooove quinoa but haven’t tried it with Southwest flavors before- I bet this is delicious! Great idea!

  4. I make a very similar recipe and we love it too! Quinoa is so great – I just had some today for lunch in fact.

  5. Sue Gladd says:

    This is coming into my kitchen!

  6. I love this!!! Quinoa is my new favorite thing. Plus you really can’t go wrong with southwestern flavors! :)

  7. This looks really good – going to try it this week!

  8. Oh my goodness, this looks unbelievably good. I adore black beans, and the cumin and cayenne, with my all-time-favorite cilantro, make my mouth just water.

  9. I thought I posted a comment, but I do not see it… Anyway, this looks absolutely fabulous. I adore black beans. And I adore anything with cilantro in it. It is making me hungry just looking at that photo!

    • Hi Pam! The comments do not appear until I approve them. Unfortunately, I had a busy day today so it took me a little longer to moderate the comments. Thanks for your feedback! Hope you give the recipe a try and enjoy it! :)

  10. I am printing this out as I write this for a barbecue I am headed to tonight. Thanks for sharing htis!

  11. Kacey Sappington says:

    Hello,

    I just moved to Australia and cannot find black beans anywhere! Apparently they are nonexistent out here! Is there any good substitute for them?

    Thanks,
    Kacey

  12. I make this dish but omit red pepper and replace with zucchini and a can of roasted tomatoes. Delicious!!!

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